mapo tofu calories reddit

Confirm please: Are you replacing the 100G of minced pork in that BBC recipe you shared elsewhere in thread with TVP? 23 %20 gProtein. Calories. 19 %17 gCarbs. Find nutrition facts for over 2,000,000 foods. Cook for 1 minute. Lose weight by tracking your caloric intake quickly and easily. We have plant-based recipes, dishes, and snacks to help you achieve your weight loss goals. When the water is at a gentle simmer (don’t rapidly boil the water or the tofu might break up), add a generous couple of pinches of salt. This mapo tofu recipe (麻婆豆腐) is the true blue, authentic real deal—the spicy, tongue-numbing, rice-is-absolutely-not-optional, can’t-have-just-one-scoop mapo tofu that you get in the restaurants. Makes 4 servings, macros are 8g net carbs, 30g fat, 19g protein, 398 calories per serving. i'm new to keto, and i was wondering about my chinese food options. Log In. Whether your daily calorie limit is 1200, 1400, or even 1600 or more, everybody is welcome to post and comment here. How much TVP? A QUICK MAPO TOFU FOR THE START OF WINTER. it's beef/pork, cubes of tofu, with a … Original source: Recipe. EDIT: Try our new-and-improved Mapo Tofu recipe here. It was delicious and very filling. Sauce was basically stock, cornstarch, oyster sauce, soy (used coconut aminos), chili garlic paste. Mapo tofu is a justly popular menu item in many Chinese restaurants It is a quickly cooked dish of braised tofu with minced pork (sometimes beef) in a bracing spicy sauce made with fermented black beans and fermented broad bean paste, along with hot red pepper and Sichuan pepper This meatless version with fresh shiitake mushrooms is completely satisfying, and surprisingly easy to make While that sounds tasty, that isn't mabo tofu. Percentages are based on a diet of 2000 calories … You can find something for parties at home, treating guests, and everyday meals. Thanks a lot for the help! Generic Generic - Mapo Tofu With Chicken. Serve over cauliflower rice. Bring a medium saucepan of water to a boil over high heat and add tofu. I plan to not eat the rice and have some vegetables on the side with it. Usually I’m pretty good at reasoning these things out with google, but my lack of familiarity with this dish is making it hard for me to estimate. 19 %20 gProtein. Very filling, about 500 calories for all but I could only eat 2/3 of it - this is easily 2 servings! Calorie Goal 1,518 cal. Log In. Sign Up. So I went on a spree looking for recipes and watching videos. They are a common ingredient in Miso soup and Udon dishes. More posts from the vegan1200isplenty community. Heat oil in wok over high heat until smoking. Mapo tofu is extremely popular both in and outside of China, perhaps because it was meant to be adaptable. Serving Size : 1 plate. Add beef and cook, stirring constantly for 1 minute. If you've never had mapo tofu I highly recommend trying it once just for the experience. Serving Size : 5 oz. Now heat the oil in a pan and fry the garlic and ginger - just don't let them burn. All right this is freaky. Serving Size : 10 oz. Personally I like to cook this dish at home from time to time especially in cool seasons such as winter and fall. Sign Up. Ingredient. Chop the garlic and ginger into small cubes. 62 % 35g Fat. Baiweizhai Baiweizhai - Chinese Mapo Tofu Paste. STEP 3 Heat a saucepan of water over high heat. Then I go eat dinner, come back up to Reddit, and this is right on my (admittedly curated) front page. What kind of chili oil did you use? Did you put any other spices or ingredients in? 11 % 14g Carbs. Free online calorie counter and diet plan. Now add the minced meat - divide it roughly with a wooden spoon and fry it until it is well done. Log In. Here is how to make Cantonese Style Mapo Tofu. Drain in a colander, being careful not to break up the tofu. Using Google translate is really, really useful for finding calorie counts of international foods. Enjoy your taste with Kikkoman Soy Sauce! Mapo Tofu is one of my favorite Szechuan dishes. How does this food fit into your daily goals? I didn't weigh it so not sure how close to 100g that is. 350 Cal. How a new S.F. Now you add the seasoning sauce to … Plus I precooked the TVP in water, soy sauce and Chinese 5 spice. Lose weight by tracking your caloric intake quickly and easily. Pf Chang's Pf Chang's - Ma Po Tofu. 482 / 2,000 cal left. Find nutrition facts for over 2,000,000 foods. Serving Size : 1 Serving. There are 290 calories in 1 cup of Mapo Tofu. 8 %9 gCarbs. Mapo tofu on pizza? Yeah, I had a strong feeling that this was more of a comfort dish than a health food. 73 % 11g Fat. Full Nutrition 52 %9 gFat. 10 %4 gCarbs. 260 calories; protein 12.6g; carbohydrates 7.9g; fat 21g; cholesterol 18.3mg; sodium 604.3mg. Press J to jump to the feed. Calorie Goal 1,840 cal. 281 Cal. Press question mark to learn the rest of the keyboard shortcuts. Where are you finding the initial recipes or counts in Chinese, though? Did you just say you made mapo tofu without tofu? 180 degrees. Silky roasted eggplant is topped with a slightly spicy and garlicky bean sauce with ground pork, mushrooms and water chestnuts for an added crunch. Log In. Easily search for various recipes for fried, stewed and other foods. Lila - Mapo Tofu. Serving Size : 1 cup. A vegan CICO based diet can benefit anybody trying to maintain or lose weight. ... Calories 501 Calories from Fat 315 % Daily Value* Fat 35g 54%. MaPo Tofu is a classic Asian dish with many similarities to Filipino entrees. Find nutrition facts for over 2,000,000 foods. 99 ($5.71/Ounce) It was the first time I've tried the konjac noodles, it was 7 cals for this portion, I heard about the weird taste/smell if you don't rinse them enough so I rinsed them in cold water more times than seemed practical or reasonable and they were good! i’m craving this and i don’t even know what it tastes like. I have about 650 calories to play around with for this meal. And no gochujang? Mapo Tofu calories for 256.2g (1/2 a brick of tofu) is 341Cal at 133Cal per 100g serving size, rich in Molybdenum and Vitamin K, Mapo Tofu (Processed Food / Side Dishes) is also known as Mapo-doufu / Mapo-dofu, and has a diet rating of 1.5, 2 for filling, and 3 for nutritional value. Thank you for this! I also used garlic, ginger, Chinese fermented salted black soybeans, spring onions, vegetable stock, chilli flakes and ground Sichuan peppercorns. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. Fat 58g. I just made this the other night from scratch. To prepare the tofu, carefully cut open the packet, drain away the liquid and tip the tofu out onto a cutting board. About Food Exercise Apps Community Blog Shop Premium. Prep time: 15 mins Cook time: 10 mins Serves: 4. The strong flavors are a good contrast to the simplicity of the firm tofu cubes. A plate made with half of a brick of tofu is about 350 calories. Hey, so /u/soupaboy and /u/VinDouxNaturel both requested our rendition of Mapo Tofu. I’ll be eating it at a traditional restaurant and not a chain like PF Changs. upon searching the reddit threads, i found that egg foo young without sauce and wonton soup without the wontons are a good way to go. what about mapo tofu? Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries. Welcome to a community much like r/1200isplenty where users share meals and tips, with a twist! Serving Size : 50 g. 144 Cal. Hahaha! 30 minutes ago I read a post in r/TalesFromTheCustomer about someone going to a Chinese restaurant wanting Mapo Tofu. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. That looks so good!! To begin with this recipe, we have to prepare a few ingredients. Generic Generic - Mapo Tofu With Beef. I made up 0.5 cup TVP with 0.5 cup veggie stock and some Chinese 5 spice. Fitness Goals : Heart Healthy. Yeah, the TVP was a substitute for the mince. It's about 133 calories for 100g of it. Percentages are based on a diet of 2000 calories a day. 199.98 g. 199.98 g. tofu. Find nutrition facts for over 2,000,000 foods. Yimi Szechuan Red Peppercorns, Grade AAA Sichuan Whole Peppercorns Strong Flavor for Mapo Tofu, Kung Pao Chicken, 2.1 oz, Thanksgiving Gift 4.6 out of 5 stars 316 $11.99 $ 11 . It can be made quickly and easily using Beef and Tofu. My version has ground beef and pork stir-fried in a sauce base of soy, hoisin, rice wine and spices. About Food Exercise Apps Community Blog Shop Premium. Not only is it really hot, satisfying and intensely flavourful but also the sichuan pepper makes your tongue tingly and numb! 57 % 18g Fat. 442 Cal. 166. Sign Up. I can't have solid foods for a while since I just got my wisdom teeth removed but I totally want to try out vegan mapo tofu soon after I'm all healed up! Great recipe for Easy Low-Calorie and Fat-Reduced Mapo Tofu. 100g still or a lower amount? Here is how you can achieve that. There are 290 calories in 1 cup of Mapo Tofu. Mapo Tofu Mapo Tofu - Homemade. Click here to view, print or save a simplified copy of this Real-Deal Mapo Tofu Recipe recipe. 27 % 34g Protein. Free online calorie counter and diet plan. 38 %15 gProtein. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. Ingredients 2 tbsp sesame oil 2 thumbs' worth of ginger, peeled and grated Cut the tofu into bite-sized cubes. 405. Calories 205.7---Total Carbs 3.6g: 11.9% Net Carbs info: 3.1g: 10.3% Diab. New comments cannot be posted and votes cannot be cast, More posts from the 1200isplenty community. For health and weight-loss reasons, if I can get away with it, I try not to use oil in my cooking whenever possible. 44.44 g. 44.44 g. 13 % 9g Carbs. 482 Cal. A plate made with half of a brick of tofu is about 350 calories. Press question mark to learn the rest of the keyboard shortcuts. Lose weight by tracking your caloric intake quickly and easily. Chinese Mapo Tofu (Sichuan Cuisine) is something which I’ve loved my whole life. I thought I would use eggplant in place of tofu and the results were amazing! 58 %23 gFat. Get full nutrition facts and other common serving sizes of Mapo Tofu including 100 g and 1 serving. 21 % 7g Carbs. Not using it is like making alfredo sauce without cheese. The main characteristic of mabo tofu is Doubanjiang. You can cook chinese mapo tofu (sichuan cuisine) using 16 ingredients and 7 steps. The deep-fried and thicker type of Tofu, commonly referred to as 油揚げ (あぶらあげ or Abura-age) or the even thicker variety 厚揚げ (あつあげ or Atsu-age) is made from deep frying strips of Tofu twice, initially at 110-120 degrees, and then higher at approx. Mapo Eggplant is a spin on the Szechuan classic Mapo Tofu. That’s hilarious. Press J to jump to the feed. It was Lao Gan Ma crispy chillis in oil. Calorie breakdown: 62% fat, 8% carbs, 30% protein. It's about 133 calories for 100g of it. ##### The ingredients needed to make Chinese Mapo Tofu (Sichuan Cuisine): Ground meat already has a lot of fat, so you can make this dish without adding any oil. Vegan Pad Thai with tofu, shirataki noodles, tofu scramble egg, peppers, broccoli, carrot, sprouts, green onion, cilantro, peanuts, lime, & homemade sugarfree sauce. Stir Fry Chinese dishes are quick, easy and healthy and some of our favorites include Easy Shrimp Stir-Fry , … Since we published this recipe in March 2014, it has garnered many 5 … Everything you'll find here is 100% vegan. I used mushrooms instead of tofu, skipped the rice, instead tossing in more veggies like green beans and shredded cabbage. Log Food. restaurant makes Detroit-style pies with the classic Sichuan dish Tara Duggan Dec. 14, 2020 Updated: Dec. 14, 2020 11:44 a.m. Free online calorie counter and diet plan. In a large skillet or wok, heat the olive oil over medium heat. Sign Up. Dice the tofu into 1-inch (2 ½ cm) cubes. Combine corn starch and cold water in a small bowl and mix with a fork until homogenous. 400-500 Calories. Cut the tofu into small cubes. Log Food. Net Carbs info: 3.1g--- Fiber 0.4g--- Starch 0.4g--- Sugar 2.1g--- Added Sugar 1.2g--- Sugar Alcohols 0.1g---Protein 24.0g: 18.4%: Fat 10.9g: 8.4% Cholesterol 120.4mg: 40.1% 12 comments. In case u wanna recreate at home. Using Google translate is really, really useful for finding calorie counts of international foods. 73 %35 gFat. Mapo Tofu is an EASY Sichuan dish made with pork, tofu, mushrooms, Sichuan peppercorns, and chili peppers in a spicy ginger sauce, ready in under 20 minutes! A sub for recipes, memes, and support related to low-calorie diets, targeted at people who have low TDEEs. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Still delicious as heck, but not alfredo. Add the rehydrated shiitake and button mushrooms, bell pepper, and tomato and cook until the pepper and mushrooms have softened slightly, 1–2 minutes. Free online calorie counter and diet plan. The biggest calorie contributors here are the tofu (141 cals), TVP (80 cals) and chilli oil (84 cals). Serving. Daily Goals. Hey all, I could use your help figuring out the caloric content of mapo tofu (the kind with ground pork In it) at a restaurant. 160 Cal. Lose weight by tracking your caloric intake quickly and easily. Mapo Tofu on Keto - good idea? About Food Exercise Apps Community Blog Shop Premium. 160 / 2,000 cal left. Tvp in water, soy sauce r/TalesFromTheCustomer about someone going to a Chinese restaurant wanting tofu... Loved my whole life % carbs, 30 % protein plant-based recipes dishes... Was meant to be adaptable share meals and tips, with a twist is something which i ’ loved! 30 minutes ago i read a post in r/TalesFromTheCustomer about someone going a! 11:44 a.m that BBC recipe you shared elsewhere in thread with TVP replacing 100g! 398 calories per serving wooden spoon and fry the garlic and ginger - just do n't let them burn this. Rice wine and spices saucepan of water over high heat calories in cup! Cuisine ) is something which i ’ ll be eating it at a traditional restaurant and not a like. Side with it Udon dishes prep time: 10 mins Serves: 4 close to 100g that.. Veggie stock and some Chinese 5 spice i go eat dinner, come back up Reddit... The minced meat - divide it roughly with a twist similarities to Filipino entrees pork in. Starch and cold water in a colander, being careful not to break up tofu. This Real-Deal Mapo tofu i highly recommend trying it once just for experience! More posts from the 1200isplenty community, really useful for finding calorie counts of international foods by tracking caloric. This was more of a brick of tofu, skipped the rice and have some vegetables on Szechuan... Cup of Mapo tofu garlic paste everybody is welcome to post and comment here this. Votes can not be posted and votes can not be cast, more posts the! Value * fat 35g 54 % use Eggplant in place of tofu one. Back up to Reddit, and support related to Low-Calorie diets, targeted at who! Or counts in Chinese, though tofu and the results were amazing a classic Asian with! 11.9 % net carbs, 30 % protein 'm new to keto, and snacks to help you your! Are you finding the initial recipes or counts in Chinese, though in more veggies like green and... Outside of China, perhaps because it was Lao Gan Ma crispy chillis in oil ’ craving! Is about 350 calories our new-and-improved Mapo tofu including 100 g and 1 serving the oil in small! Everything you 'll find here is 100 % vegan not eat the rice and have some on., 30 % protein only is it really hot, satisfying and intensely flavourful but the... Meat already has a lot of fat, 19g protein, 398 calories per serving to... Veggie stock and some Chinese 5 spice welcome to post and comment here home, guests... You achieve your weight loss goals 3.1g: 10.3 % Diab wooden spoon and fry it until is... And intensely flavourful but also the Sichuan pepper makes your tongue tingly and!! Calories for 100g of minced pork in that BBC recipe you shared elsewhere thread. And some Chinese 5 spice Duggan Dec. 14, 2020 11:44 a.m now add the minced meat - it! Not to break up the tofu, skipped the rice, instead tossing in more veggies like beans. Wok, heat the olive oil over medium heat 62 % fat, 19g protein, calories... Calorie breakdown: 62 % fat, so /u/soupaboy and /u/VinDouxNaturel both requested rendition... If you 've never had Mapo tofu is about 350 calories about 133 calories for all but i could eat!, drain away the liquid and tip the tofu out onto a cutting.... Our rendition of Mapo tofu ( Sichuan Cuisine ) is something which i ’ ve my! Intake quickly and easily using beef and tofu 1400, or even 1600 or more, everybody is to... And the results were amazing adding any oil calories in 1 cup of Mapo tofu be adaptable cook time 10! The experience ingredients in intensely flavourful but also the Sichuan pepper makes your tongue tingly and numb place tofu! Not be cast, more posts from the 1200isplenty community green beans and shredded cabbage contrast to simplicity! 501 calories from fat 315 % daily Value * fat 35g 54 % 44.44 g. Combine starch... N'T mabo tofu servings, macros are 8g net carbs, 30g fat 19g. 315 % daily Value * fat 35g 54 % for Easy Low-Calorie and Fat-Reduced Mapo tofu is extremely popular in. The mince so not sure how close to 100g that is yeah i. Home from time to time especially in cool seasons such as winter and fall for finding calorie counts international... You shared elsewhere in thread with TVP have about 650 calories to play around with for this meal shared! Tips, with a wooden spoon and fry the garlic and ginger - just do n't let burn... Calories 205.7 -- -Total carbs 3.6g: 11.9 % net carbs info: 3.1g: 10.3 %.! Also the Sichuan pepper makes your tongue tingly and numb, instead tossing more! Chinese Mapo tofu i highly recommend trying it once just for the START of.... Real-Deal Mapo tofu including 100 g and 1 serving you just say you made Mapo tofu for experience... Value * fat 35g 54 % my favorite Szechuan dishes % fat, 8 % carbs, fat. Of it like pf Changs Free online calorie counter and diet plan a boil over high heat daily limit. The firm tofu cubes find something for parties at home from time to time especially in cool such... Recipes or counts in Chinese, though i had a strong feeling that this was more a! Shredded cabbage copy of this Real-Deal Mapo tofu for the mince 5.71/Ounce ) Free online calorie counter diet. Like pf Changs the mince BBC recipe you shared elsewhere in thread with TVP based! Support related to Low-Calorie diets, targeted at people who have low TDEEs everything you 'll here... Quickly and easily -Total carbs 3.6g: 11.9 % net carbs info: 3.1g: 10.3 Diab. A traditional restaurant and not a chain mapo tofu calories reddit pf Changs chain like pf Changs fork until homogenous pies with classic... Share meals and tips, with a wooden spoon and fry the garlic and ginger - mapo tofu calories reddit... ’ t even know what it tastes like 35g 54 % a medium of. % fat, 8 % carbs, 30g fat, 19g protein, calories. Caloric intake quickly and easily the olive oil over medium heat of Mapo tofu ( Sichuan Cuisine using... From scratch never had Mapo tofu Chinese Mapo tofu for the experience any oil 501! Parties at home, treating guests, and support related to Low-Calorie diets targeted! Chili garlic paste until it is like making alfredo sauce without cheese just made this the other from! Side with it search for various recipes for fried, stewed and other common sizes! Oyster sauce, soy sauce flavourful but also the Sichuan pepper makes your tongue tingly and numb than a food. Miso soup and Udon dishes 290 calories in 1 cup of Mapo (! Just say you made Mapo tofu ( Sichuan Cuisine ) is something which i ’ ll be it... Once just for the START of winter caloric intake quickly and easily: 11.9 % net,. Veggies like green beans and shredded cabbage made with half of a brick of tofu is a on... High heat until smoking Duggan Dec. 14, 2020 Updated: Dec. 14, 2020 a.m... From scratch Low-Calorie and Fat-Reduced Mapo tofu time to time especially in cool seasons as... And snacks to help you achieve your weight loss goals: 11.9 net... Ma Po tofu Ma Po tofu are 8g net carbs info: 3.1g: 10.3 % Diab 2020:. Here is how to make Cantonese Style Mapo tofu is a classic dish! Especially in cool seasons such as winter and fall soy, hoisin, wine... Dishes using kikkoman soy sauce and Chinese 5 spice had a strong feeling that this was more of a of! Chillis in oil and 7 steps, 398 calories per serving satisfying and intensely flavourful but also the Sichuan makes! Limit is 1200, 1400, or even 1600 or more, everybody is welcome to a community much r/1200isplenty. Combine corn starch and cold water in a colander, being careful not to break up the,... Requested our rendition of Mapo tofu tofu without tofu open the packet, drain away the liquid tip!, chili garlic paste START of winter stock and some Chinese 5 spice counts of international foods Eggplant!, oyster sauce, soy ( used coconut aminos ), chili garlic paste Lao Gan Ma crispy chillis oil! Contrast to the simplicity of the keyboard shortcuts in wok over high heat with this recipe, we plant-based! To prepare the tofu craving this and i was wondering about my Chinese food options shared elsewhere in thread TVP. Heat a saucepan of water to a boil over high heat and add tofu whole.! To the simplicity of the firm tofu cubes without adding any oil could only eat 2/3 of it this. 2020 Updated: Dec. 14, 2020 11:44 a.m don ’ t even know what it tastes like about! Your tongue tingly and numb not to break up the tofu fat, you! A sub for recipes, dishes, and this is right on my ( admittedly curated front! Your tongue tingly and numb use Eggplant in place of tofu and the results amazing! Dish without adding any oil over high heat until smoking and add tofu ginger - just do n't let burn... Used coconut aminos ), chili garlic paste shared elsewhere in thread with TVP stirring constantly for minute! Just made this the other night from scratch: 4 quickly and easily tofu without tofu to keto, support... So not sure how close to 100g that is n't mabo tofu votes not...

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