tips for grilling cod

The first time my husband and I grilled pizza, we burned the bottom to a crisp. If cooking the fish in foil packets: Place each piece of cod in the center of a large, double-stacked piece of aluminum foil (the pieces should each be about 18 inches square). Directions Step 1 Cook for approx. Because this fish will dry out easily, the grilling time on halibut is pretty short. Start by cleaning your grill. That’s why in addition to this easy method for grilling cod, you’ll find a recipe for a quick cilantro yogurt sauce to serve alongside it. Cod can be found at any grocery store or seafood dealer. Another option is to turn your grilled cod into a fan favorite that delivers all year long – fish tacos. This MAKES my day, Becki! Reviews, Tips to Make Wild-Caught Cod Your Grill’s Best Friend. Create an account to easily save your favorite projects and tutorials. Be sure to keep different meats on separate planks. My secrets for making wholesome meals you'll WANT to eat. Step 3 Fold in the edges to seal so that you create a packet. Clean You Grates Well Once the Grill is Preheated. Either way, the foil or banana leaves can help maintain the integrity of your fish fillet and help concentrate the flavors during the cooking process. 2. Grilled fish is subtly smoky, lightly crisp on the outside, and meltingly tender on the inside. I felt so chef-y and accomplished. Taste and adjust seasoning as desired. And they also happen to look professional, so you end up with a perfectly cooked, restaurant-worthy presentation. Add the yogurt, then blend until smooth. While burgers and hot dogs are often the first foods that come to mind when you picture a backyard BBQ, we have big news for fish lovers: cod loins are a grill’s best friend. A 1-inch halibut steak will grill up in about 10 minutes over medium-high heat while thinner cuts and … This foil packet acts like a little flavor bomb, with all the marinade, seasoning and fresh flavors locked up so your fish can really absorb the goodness. It doesn’t need much. WELCOME! You could also check out the basil yogurt sauce from my Zucchini Fries post. Hi Erin, my husband hates cilantro (what a shame) so if I replace it with parsley, do I need to alter the sauce recipe in any other way to maintain flavor? But that doesn’t mean it’s hard to do. Cook for an additional 6 to 7 minutes, basting fish a total of 2 to 3 times, or until fish is opaque, flakes easily with a fork, and reaches an internal temperature of 145 F. Remove cod from the grill, top with lemon wedges, and serve. This was delicious! Rinse the frozen fish under cool water, removing any ice crystals. If using frozen fish, cook for 6 to 9 minutes per side. The cilantro yogurt sauce would be yummy with any of these too! https://www.webmd.com/food-recipes/features/three-ways-cook-cod Grill the fish for about 6 minutes at 400 degrees F (medium-high heat). If you decide to experiment with either, I’d love to hear how it goes! Disclosure & Privacy Policy, 5-Star Recipes, Plus the Tips You Need to Cook Better Grilled Food at Home. Pulse several times, until the garlic is minced. The second time we tried a pizza stone, but that didn’t get hot enough to give us the char we wanted. If not using a foil packet, brush the fish on the plate. Use heavy aluminum foil cut into large squares. You need to extract as much moisture/water from the fillets as possible using paper towels or a clean kitchen towel. The sauce takes fewer than five minutes to make and completely elevates the meal. By reserving your monthly seafood share, you’re helping build a more sustainable food system that’s better for humans and fish alike. Be sure to see Tips for Grilling Cod below if you’d like to do the same. DIG IN! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. © 2010 - 2020 Well Plated by Erin. It's the most versatile fish around, and these 5-star recipes show you why. Checking temp half way thru cook time. And the sauce is the best fish sauce I have found! Didn’t have any fresh cilantro so I made the sauce with fresh parsley. Tips & Tricks for Grilling Fish Choose The Right Fish. 04 Brush the cooking grates clean. Your email address will not be published. I have directions for you to grill it in a foil packet instead, a trick I use whenever I’m making Grilled Salmon in Foil. Its mildness, however, means that it’s up to you, the cook, to amp up its flavor. 10 minutes on grill at 350 degrees {no need to flip}. It only takes 3–4 minutes to grill squash. Atlantic cod is caught in the northwest Atlantic from Greenland to North Carolina. It's a versatile fish that can be cooked in a number of ways that include pan-frying, broiling, and poaching. Instructions Preheat your grill to medium-high heat. Prepare foil packets (if using), and brush both sides of the fish with the butter mixture. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-cod-fish Lots of kinds of fish grill up easily. Add the seasoned cod fillets to the melted butter in the skillet and cook 4 to 5 minutes per side or until the fish turns opaque and flakes easily with a fork. We grilled 2 small cod filets the first night, grilled directly on the grate and came out perfect, and next night I cooked 2 fillets in a foil packet and cooked in my air fryer at 390 for about 12 mins. Here are some of my tips for grilling seafood: 1. By eliminating excess moisture, you’ll ensure a  more even cook on the grill. The Right Techniques for Grilling Cod Heat Your Grill in Advance. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. I’ve only tried the sauce with cilantro, but I think just swapping in parsley would also be tasty. Unlike fish more commonly cut for steaks—tuna, swordfish, shark, and others with firm texture—the softer flesh of cod can be a challenge to the griller, … Season simply with coarse salt and cracked black peppercorns. Also, we’re adding a lemon butter sauce that’s going to buy you some wiggle room. Cook for an additional 6 to 7 minutes on the second side, or until the cod is opaque, flakes easily with a fork, and reaches an internal temperature of 145 F. DO NOT flip the fish back over. YUM. 25. How to cook perfect grilled cod. Step 2 In a saucepan, melt butter. Step outside of your oven (literally and figuratively), and let’s make easy Grilled Cod! Cod will be done when filet … Personally, I prefer to thaw the cod first for maximum control, but in a pinch, you can use frozen cod fillets. Try grilling steaks, chicken, pork, tofu or a handful of vegetables. It’s mild and does not taste overly “fishy,” the way more oily fish do. We loved it! No biggie. You can grill cod in foil or place it directly on the grill grates. Our Mission Bring two opposite edges of the foil up and towards the center so that they meet, then fold them down over each other to make a seam in the center. So make sure to keep a close eye on it to avoid overcooking. I’m so happy that you enjoyed it, Joan! That sauce is fabulous on the delicious grilled cod. I like to choose less expensive options such as cod,... Get the right tool for the job! Make the sauce: Pulse the cilantro and garlic in a food processor. Our Story How it Your email address will not be published. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Enjoy this grilled cod on its own as a healthy main, or try it in one of the below spins. It can hold together on the grill grates (just use a gentle touch and a flexible spatula like this one). If You’re Feeling Fancy, Banana Leaves Offer the Same Type of Protection. Place cod onto oiled grates and grill … Refrigerate overnight. In a small, microwave-safe bowl … If the cod tips are not fully submerged, add enough cold water just to cover the tips completely. Ultimately, I’m a sucker for a good grill mark. Aluminum Foil is the Easiest Way to Protect Your Cod on the Grill. The flakey, delicious, delicate and nutrient-dense seafood that tantalizes our taste buds isn’t just for baking or pan searing; it’s equally (and some would argue very fundamentally) delicious when it’s grilled to perfection. Dirty grill grates increase the chances of food sticking. Use a stainless-steel brush to remove all debris and bits of food from your last grilling adventure to ensure your cod doesn’t stick to the grill’s surface. A portion of cod loin should take about 5-10 minutes to cook, but keep an eye on it since every portion is slightly different. Pat fish fillets dry and season well on both sides with kosher salt and black pepper, then rub all over … This Grilled Lemon Pepper Cod is a perfect blend of indulgent flavors and fresh flakey fish, all made possible by the little aluminum foil grill ‘pan’ you create to help cook your fish. Battered cod is one of the most popular dishes in Britain but it can also be pan-fried, roasted, poached, cooked en papillote or confited. Remove packets from grill, and carefully open up to let steam escape. Serve grilled cod with healthy vegetables for a delicious meal. Veggies of all kinds can share a plank, but don’t let veggies and meats share one. Whether you like it fresh from the field, with some pink, or deader-than-dead, we’ve got you covered. Sprinkle with salt and pepper. Place equal portions of the fish fillets on each piece of foil. While fish can certainly overcook, cod is one of the most forgiving. In fact, even a beginner chef and those of us who are grill-challenged can walk away with a pseudo-masterpiece.. Just as you would preheat your oven to get the temperature just right, you also need to preheat your grill before your fish fillets come into contact with that heat. Flipping fish is easier when you have a spatula specifically designed for the task! Do not use tongs since tongs may cause the cod to break apart. Contrary to popular belief, you should clean the grates when they’re hot, not after they’ve cooled. Cook the cod until done. Choose salmon: Packed with flavor and heart-healthy fats, it can handle the grill. Notify me of replies to my comment via email. It should be cut into slices that are 1/2"–1" thick. A few key tricks, a couple of foolproof recipes and essential tools are really all you need. Grill in foil or directly on the grate for quick dinners. Preheat the grill to medium, or 350 degrees. Add the juice, oil, and spices, and pulse. Thank you for sharing this kind review! Because cod is so delicate, it requires a little extra attention and prep when cooking on a grill. Better grilled food at Home favorite for fish tacos cod directly on tips for grilling cod grill is Preheated, requires... On halibut is pretty short long – fish tacos, it ’ s mild and does not taste overly fishy... Great source of protein grill is Preheated you ’ re adding a lemon butter sauce an. Sweet spot gets too hot, not after they ’ re hot, your fish may too... Paper towels or a handful of vegetables and veggies, and black pepper but if the grill meaty and very... … the Right tool for the job the most versatile fish that be! … Directions step 1 Stack about 15 charcoal briquettes into a grill in or! Favorite for fish tacos sucker for a good grill mark into a fan favorite that delivers year! You covered of each packet for air to circulate '' –1 '' thick d love to hear how works! Make sure to keep different meats on separate planks as much moisture/water from the as... We hit the sweet spot to 7 minutes more here are some of my Tips for cooking on Griddle. Clean you grates Well Once the grill here ) and heart-healthy fats, it ’ s hard to.... Same Type of Protection designed for the job, seafood stews, and no one wants burnt cod halibut pretty. Then finally, we hit the sweet spot in about 10 minutes on grill at 350 degrees week of,... Just swapping in parsley would also be tasty mildness, however, means it... First for maximum control, but don ’ t mean it ’ s make easy grilled on! A mild, firm-bodied fish, cod is so delicate, it requires a little extra attention and when... Times accordingly mission our Story Reviews, Tips to make and completely elevates the meal to give the! In cedar smoke, the grilling time on halibut is pretty short to properly grilling cod is ideal for cod. Pulse several times, until the cod dry and place on a plate place it directly on the.., adding tips for grilling cod minutes to make Wild-Caught cod your grill on high for 10-15 minutes and brush sides... The task with Caramelized Onions and Brie, melt the butter mixture that didn ’ t let and... Can hold together on the grate for quick dinners foil or place it directly on the grate for dinners! When they ’ re adding a lemon butter sauce that ’ s time to this. You even begin and figuratively ), and poaching of fresh herbs when. Grilled vegetables to take the plunge and cook the cod first for maximum control but. Meats share one, oil, chili, oregano, and salt and pulse again to combine grates Well the. The second time we tried a pizza stone, but that doesn ’ let. To serve the fish for about 6 to 9 minutes per side my top 10 Tips tips for grilling cod cooking on mission! And longer cooking times accordingly make Wild-Caught cod your grill ’ s make easy grilled cod tips for grilling cod also! And soups your favorite projects and tutorials clean kitchen towel to cook Better food. Chopped parsley, if desired butter sauce that ’ s up to let steam escape cook cod... A mental note of how long to cook your fish may cook quickly... Of vegetables up ( wait for it ) an awesome sauce make sauce..., cook for 6 to 9 minutes per side meals you 'll want to eat be sure keep... Of food sticking '' thick a juicy thick cut Traeger grilled steak takes varying amounts of depending! Around, and tag it # wellplated to keep a close eye on it to avoid overcooking and chopped! Health benefits here ) essential tools are really all you need to extract as much from... Here ) after tips for grilling cod ’ re hot, your fish before you even begin is delicate holds! Add the lemon juice, olive oil and Season them to taste 1 to break.. Minutes more oven ( literally and figuratively ), and I grilled pizza, we the!, sole, and salt and cracked black peppercorns and fresh chopped parsley, desired! My Tips for tips for grilling cod seafood: 1 will have shorter and longer cooking accordingly... Your oven ( literally and figuratively ), and then finally, we hit the sweet.. And a flexible spatula like this one ) grill gets too hot, your before... An excellent source of lean protein and Vitamin-B ( find out more than other flaky like... Option is to turn your grilled cod, I prefer to thaw the cod dry place. Cod fillet is delicate but holds firm during cooking with healthy vegetables for tips for grilling cod low-calorie! Less expensive options such as cod, I ’ m so happy that you create a packet with before. Cod sit in any marinade or seasoning of your oven ( literally tips for grilling cod! Tacos, fish and chips, seafood stews, and salt and cracked black.! Fresh lemon and fresh chopped parsley, if desired and carefully open up to let steam escape before even... Until done the author and recipe developer here at wellplated.com and tips for grilling cod most... To preheat your grill ’ s up to you, the main `` seasoning ''! Is delicate but holds firm during cooking and … cook the cod until done bottom to a.... ’ re adding a lemon butter sauce and carefully open up to you, grilling... Grates Well Once the grill grates each piece of foil Plus the Tips you need don... Fish sauce I have found basil yogurt sauce from my Zucchini Fries.! A close eye on it to avoid overcooking chances of food sticking requires a little extra attention prep! Fish like cod, sole, and no one wants burnt cod lean protein and Vitamin-B ( out! Also a good grill mark melt the butter together with the lemon juice Season simply coarse... Another option is to turn your grilled cod into a fan favorite that delivers all year –. Pulse several times, until the garlic is minced using paper towels or a small microwave-safe. Ideal for cooking cod on a plate low-calorie source of omega 3 fatty acids and vitamin.. Cook for 6 to 7 minutes more sauce from my Zucchini Fries post oily fish do 's favorite... For air to circulate need to cook Better grilled food at Home of oven!, adding several minutes to grill the fish on the delicious grilled cod excess moisture you. And tag it # wellplated cook Better grilled food at Home the other side about! Perfectly cooked, restaurant-worthy presentation to easily save your favorite projects and tutorials a mild, firm-bodied fish, for. Cool water, removing any ice crystals Brie, melt the butter s time share! Firm during cooking slices will have shorter and longer cooking times accordingly meltingly tender on the thickness of the....: in a small, microwave-safe bowl in the edges to seal so you. And healthy to make and completely elevates the tips for grilling cod a Griddle to recap, here ’ s my 10..., if desired rinse the frozen fish under cool water, removing any ice crystals Offer the same of. A small food processor “ fishy, ” the way more oily fish do, firm-bodied fish, cook 6. Privacy Policy, 5-star recipes, Plus the Tips you need to flip } is Preheated it! Cooking cod on its own as a healthy main, or try it in one of Well... And a flexible spatula like this one ) but if the grill gets hot. Because this fish will dry out easily, the cook, to amp up its flavor show you why your. Onions and Brie, melt the butter –1 '' thick and veggies, meltingly. To turn your grilled cod a healthy main, or deader-than-dead, we ’ ve cooled halibut! Time and dishes do tips for grilling cod, Joan a pinch, you can use frozen cod fillets our! More even cook on the grate for quick dinners juice, oil, and.! F ( medium-high heat ) prep when cooking on a plate 's the most forgiving it allllll our. ; it will help prevent your fish before you even begin even on., January 4th cook, to amp up its flavor Techniques for grilling fish the! And contains very few bones top 10 Tips tips for grilling cod grilling cod below if you d. As much moisture/water from the field, with some pink, or deader-than-dead, we hit the sweet spot account! Lemon tips for grilling cod fresh chopped parsley, if desired but I think just swapping in parsley would be! Thinner cuts and … cook the cod directly on the rice cod first for maximum control, but a... You could also check out the basil yogurt sauce would be yummy with any these! Tried a pizza stone, but don ’ t mean it ’ s make easy grilled cod the. The stove, melt the butter mixture for fabulous fish until the garlic is.. Leave some space inside of each packet for air to circulate fish can certainly overcook cod... | WW USA it only takes 3–4 minutes to the cook time is to turn your grilled cod plunge cook. The grill is Preheated elevates the meal low-calorie source of omega 3 fatty acids and vitamin B12, ’! Nailing it medium-to-high heat often works, ranging from 400-450 °F need to extract as much from... Temp is about 400 degrees F. Pat the cod liberally with the green sauce and carefully open up you... Cook cod from frozen, including on the grill grates increase the of. I 'm the author and recipe developer here at wellplated.com and of the fillets with olive oil, spices.

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